Stress is one of the biggest contributors to long-term health problems. But are there certain personality types that are more predisposed to stress, or better equipped to handle it? We explore how do ENTJs deal with stress and what we can learn from their approach.
Do ENTJs get stressed easily?
When it comes to stress, ENTJs can be quite resistant to it. They often have a lot of confidence and faith in their ability to get things done, which can help them push through stressful situations. However, there are still times when ENTJs can feel overwhelmed by stress.
One of the main causes of stress for ENTJs is feeling like they are not in control. They can be very perfectionists and often put a lot of pressure on themselves. They may also feel stressed if they are not able to meet their own high standards.
ENTJs may also become stressed when they feel like they are not progressing towards their goals. ENTJs hate wasting their time, so stagnation can feel positively crippling.
External Factors that Make ENTJs Stressed
There are external factors that make ENTJs feel stressed as well. They really dislike having to deal with paperwork or any sort of bureaucracy. ENTJs can also be easily annoyed by people who are not efficient or who waste their time.
If a loved one is expecting too much of them emotionally, it can also put them on edge. ENTJs value independence and may feel suffocated if they are not given enough space.
Signs an ENJ is Feeling Stressed Out
There are some common signs that an ENTJ is feeling stressed.
They may become more irritable and short-tempered than usual. They may also start to procrastinate more and have a hard time focusing on tasks. ENTJs may also start to withdraw from social activities and become more reclusive.
Essentially, stressed-out ENTJs who aren’t managing their stress well do things that are in direct opposition to how they normally move.
How do ENTJs deal with stress?
ENTJs typically have a lot of energy and drive, which can help them push through stressful situations. However, there are still times when ENTJs can feel overwhelmed by stress.
When this happens, they may need to take some time for themselves to relax and recharge. That’s why ENTJs dealing with stress benefit from taking a vacation and learning some much-needed relaxation techniques.
Conversely, ENTJs who join a competitive sports team or group fitness program like CrossFit also do better at managing stress. These types of activities are a perfect fit for ENTJs who love to be around other motivated people.
No matter which route they choose, healthy ENTJs are going to be proactive about stress management.
How can ENTJs de-stress?
There are a few things that ENTJs can do to de-stress. They may find it helpful to take some time for themselves to relax and recharge. This can be done by taking a break from their work, spending time with friends or family, or doing something they enjoy.
This isn’t easy for many ENTJs to do because they are naturally driven toward activity, work, and productivity, but it’s important for stressed ENTJs to take breaks and focus on their mental health.
- Related Post: ENTJ Relationships: What It’s Like to Date an ENTJ
Do ENTJs need alone time?
ENTJs are naturally extroverted and do get energy off of other people, but they do occasionally need alone time. This is especially true if they have just expended a lot of energy around people doing things they find stressful, namely:
- Dealing with highly emotional situations or feelings-based conversations, or
- Engaging with people who are being indecisive
In these cases, it’s less about needing to be alone than it is about needing to be away from people who make them feel drained.
Final Thoughts on How ENTJs Deal With Stress
Healthy ENTJs know how to take a step back or channel their stressful energy into productive tasks. For the most part, ENTJs are adept at not letting things get to them. Since no one is immune, it’s important for ENTJs to recognize the signs that their stress levels are getting too high and react accordingly.