Are you ready to nerd out?

If you find yourself scouring the internet and social media to learn about pop psychology, behavioral science, and personality types, you’re among friends here. 

We LOVE geeking out on the weirder side of psychology and science. BUT ALSO, we pride ourselves on presenting sometimes complex, jargon-filled concepts in plain English. 

What you'll find on One Little Habit


The human brain is a fascinating subject. While we may not be neuroscientists, we do love a fun fact about why we do what we do.


People have some interesting (wacky?) takes on how to break bad habits and make good habits sustainable. We'll explore all of them!


If understanding personality types is your jam, this part is for you! From Myers-Briggs to Enneagrams, we explore all your burning questions.

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